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The Truth About Toxins Tips for maintaining a healthy, happy sex life For many older women, talking about sex is still downright awkward. But if you want to enjoy a happy, healthy sex life which has been shown to reduce stress and improve heart eexcandid discussions with your partner and doctor are often essential. Here, an expert offers advice to help older women have a fulfilling sex life after menopause — and explains why it's still important to Matufe yourself during sex. The causes of sexual problems in older women Most of the problems older women have are due to decreased estrogen levels that accompany menopause. A woman reaches menopause when she has gone through 12 consecutive months without any periods.

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Tiredness and stress come top of the list. So discuss the problems you're experiencing with your partner sooner rather than later and suggest making some changes.

Dwindling estrogen can also soman the healthy bacteria in your vagina, raising the risk of urinary tract infections. You'll not only feel healthier but more confident in the bedroom. Research in the Journal of Sexual Medicine shows that women with sleep apnoea—when breathing repeatedly stops and starts—have higher rates of sexual dysfunction, while a US study found that women who have an extra hour of sleep are 14 percent more likely to have sex the next day.

Testosterone — yes, that's the male hormone — patches can improve sexual response. Over-the-counter silicone-based products such as Astroglide and K-Y Jelly can temporarily ease vaginal dryness and discomfort if you use one before or during sex.

Matue this story? Hormone therapy. What to do if sex is painful or uncomfortable Some women simply stop having sex. Keep things fresh—go to a hotel for a change—and make sure you make time for intimacy. But if you want to enjoy a happy, healthy sex life which has been shown to reduce stress and improve heart healthcandid discussions with your partner and doctor are often essential.

Sex and the older woman

But doctors typically give it at the lowest dose for the shortest period of time to help minimize the possible health risks. As you near menopause, your ovaries produce less estrogen and other hormones. First get more sleep. After menopause — when your ovaries stop secreting estrogen altogether — vaginal problems like these become even more likely.

Vaginal moisturizers. It may also help prevent urinary tract infections. The menopausal woman today can be relatively comfortable with regard to direct menopausal symptoms of estrogen deficiency as a result of medical therapies. You apply this directly to your vagina, usually as a cream. Redefining "safe sex" Unfortunately, pregnancy isn't the only issue sexually active women have to worry about. The average age of menopause is It's important to note that more frequent sex promotes vaginal elasticity and lubrication — both of which suffer as women age.

Sexual health and intimacy should also be considered in a holistic approach to the menopausal patient. You use these over-the-counter products such as Moist Again and Replens every few days to help with dryness, as well as symptoms like burning. The Truth About Toxins Tips for maintaining a healthy, happy sex life For many older women, talking about sex is still downright awkward. As Soltes emphasizes, "Just because these issues are likely to occur doesn't mean they're a normal part of aging, or that you have to tolerate them.

Sometimes physical issues linked to the menopause—such as discomfort or dryness—play a bigger part. And why not try mindfulness meditation?

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But thanks to Internet dating and erectile dysfunction medications, more and more older adults are having sex. Condom use, for many older women, fell off the radar once they reached menopause and the threat of unwanted pregnancies disappeared. And visit your primary health care provider; he or she can put you on the path to healthier — and sexier — living.

Share it! Here, an expert offers advice to help older women have a fulfilling sex life after menopause — and explains why it's still important to protect yourself during sex.

Sex and the mature woman

A woman reaches menopause when she has gone through 12 consecutive months without any periods. Given the benefit of good health, a loving relationship, and appropriate medical care, sexual vigor can continue in the mature years of a woman's life.

It explores a variety of medical, psychiatric, and psychological factors that can lead to either sexual health and comfort or sexual dysfunction Mahure dissatisfaction. The loss of estrogen can make your vaginal walls thinner, drier, less elastic and sometimes inflamed. Learning to feel comfortable and confident at any age Instead of wishing for the body you once had, embrace and care for the body you have now.

Egg-cellent ideas on how to get the most out of your breakfast What causes low libido after menopause? New positions may also be helpful in reducing discomfort brought on by age-related problems, such as osteoarthritis. Lifestyle changes can help.

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Doctors call this transitional time perimenopause, and it often starts four to five years before your final period. The causes of sexual problems wooman older women Most of the problems older women have are due to decreased estrogen levels that accompany menopause. Prescription low-dose vaginal estrogen. If you feel too embarrassed to buy condoms at the store, you can easily — and discreetly — order them online. If you're also having ificant hot flashes and night sweats, this may be an appropriate treatment.

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After that, she's considered postmenopausal. But avoiding sexual activity actually has the potential to make matters worse; with sex, the adage "use it or lose it" is especially i. Publication types.

This review article presents information about sexual health in woman who are perimenopausal or postmenopausal. The mature or postmenopausal woman need Matude abandon sexual intimacy. There are times when sexual desire refuses to kick in at all.

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