Cherries are not only delicious, but also good for health. This fruit is more often used as a garnish, especially the cake. Because it is difficult cultivated in some of Asia, the price of cherries fairly expensive on the ASIA market. Then, what is the important benefits of cherries? The fruit that comes from the prunus genus has seven health benefits. Let’s see what are the health benefits?
Top 7 Health Benefits of Cherry
Cherry is known as a powerful anti-inflammatory. That’s because the content of anthocyanins in cherries that could prevent skin damage from free radicals.
According to the Arthritis Foundation, drinking cherry juice three times a day can cure arthritis. Again, this is due to the role as an anti-inflammatory cherries.
3. heart health
|top 7 health benefits of cherries|
A study at the University of Michigan found that consumption of cherries may lower the risks of heart disease, including inflammation, body fat, and cholesterol.
Researchers have found that a high content of antioxidants, called cyanidin, the cherries are very powerful to fight cancer.
5. Improve Brain or memory
Cherries contain anthocyanins which are very good for the brain and memory or memory dapatmeningkatkan significantly.
6. The content of beta-carotene
Cherries contain the highest beta-carotene, which is 19 times more than blueberries or strawberries.
Cherries contain melatonin, a hormone that regulates the body’s sleep cycle. Therefore, eating cherries can enhance good sleep cycle. As a result, the body becomes more fit and healthy.
It’s ya seven health benefits of cherries. Beautiful fruit that often pose over black forest tart turns out to have many benefits, you know. Well, although quite expensive, it could not hurt to occasionally taste really fresh cherries are not canned.
Cherry Fruit Nutrition Content
Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation in mice.
Anthocyanins are also potent antioxidants under active research for a variety of potential cherries health benefits.
Nutrient values Cherries per 100 g (3.5 oz)
- Energy 263 kJ (63 kcal)
- Carbohydrates 16 g
- 13 g sugar
- Dietary fiber 2 g
- Fat 0.2 g
- Protein 1.1 g
- Vitamin C 7 mg (12%)
- Iron 0.4 mg (3%)
Cherry For Beauty and Smooth Skin
Cherries contain vitamins and minerals, which help to nourish the skin. They have anti-inflammatory effects and helps to heal and soothe irritated skin. Cherries also repair skin damage from sun exposure and UV rays.
Anti-oxidants on cherry help to prevent oxidation damage, which causes the signs of aging, such as wrinkles, sagging skin, and so on. In fact, cherry also strengthens skin tissue and keep it youthful. Apple and cherry puree and apply on face. Leave for 20 minutes and rinse thoroughly.