Usefulness of laughing for health is no doubt. Benefits of guffaw or laugh out loud have been known to ease pain and reduce stress, strengthen social bonds, and enhance the immune system response.
Recent research has shown that laughter can actually be a form of exercise. Some findings regarding gelotology, branch of science that studies the laughs, shows that laughter can produce some of the same positive effect as exercise.
In one study, researchers asked 300 volunteers watching sad movies video entitled ‘Saving Private Ryan’ and comedy. The findings suggest that an increase in 30-40 percent of the diameter of coronary arteries while watching a hilarious than when watching a suspenseful movie.
Dilation of blood vessels that occurs is similar to that experienced when undergoing body exercise. When exercise and laughter, there was a variety of important processes that help the body regulate blood flow and reduce inflammation.
“Previous studies have shown that mental stress causes your blood vessels,” said researcher Dr. Michael Miller, Professor of Medicine of the University of Maryland School of Medicine in Baltimore as reported Greatist.com, Thursday (05/24/2012).
When study participants watch a sad movie, the blood did not unhealthy response called vasoconstriction and reduced blood flow. This finding confirms previous studies that show no link between stress and the narrowing of blood vessels. But after watching the funny movie, the blood vessel lining expanded.
Currently, there is a type of yoga also incorporates elements of laughter, which combines laughter with breathing techniques. This method is increasingly popular and many devotees. However, laughing still not is categorized as a sport. Other studies have shown that exercise should be done seriously to see the real effect on the muscle.
In order to maintain health, do regular cardio exercise for 30 minutes 4-5 times per week. But do not forget to keep laughing. Research shows that laughter can be an effective closer with strangers and make new friends.
And increasing social support adds meaning friends who proved to improve health.
Top 6 Benefits of Laugh
1. Reduce Stress
a study suggests that the benefits of humor and laughter that is able to minimize the negative thoughts in life that lead to depression. Not only that, laughter can reduce the feeling of loneliness and makes one think more positively about them.
2. Good for the Heart
Some studies show that when you laugh, there is an increased flow of oxygen-rich bloodto the body. This is due to the release of endorphins, which create negative feelings and stress disappear. You can help the heart healthy by doing activities thatcan increase endorphins such, the preferred listening to music, sport and laughs.
3. As Exercise
Laughter is a physical act that can be light exercise for the body. When laughing, your face will experience stretching. This increases the pulse rate and oxygenare scattered to the network. This is because you willlaugh breath faster. Not only that, laughtermakes the heart pump faster. This will make the blood circulation much more smoothly.
4. Changing MoodPoor
Laughter also helpsa person resist the negative energy while bad mood. Endorphins areproduced when laughing makes much better sense.
5. Reducing pain
Numerous studies reveal that people with chronic illnessesare not bothered by the pain when they arelaughing. Laughter is not going to cure your chronic pain, but it can help relieve the pain.
6. Maintaining IntegrityRelations
Communications are interspersed with humorcan make relationships so much fun, not boring and free from worry. Notonly help change one’s perspective on the problem ofthe fun, butalso to strengthen relationships and togetherness.
Remember, when you laugh it’s not only :)) but you should 😆 thats all about top 6 benefits of laugh, have you laugh this day? 😉