Eyes Need Exercise, This is how to exercise your eyes
For those who frequently spend time in front of the screen gadgets, it is important to always maintain eye health. For some people, staring at the screen for a long time can be painful and cause eyes fatigue. If you are one of them, then maintain eye health should be a top priority.
Although the current condition of the eye is still pretty good, but it’s important to keep doing prevention. Because, maintaining the health of course no need to wait when sick. One of the preventive measures to maintain eye health is to exercise the eyes.
“Exercise is important to maintain eye mechanical and optical functions. Diligent exercise also improves the ability of the eye to focus, ” said eye surgeon, dr. Keiki Mehta.
Mechanical function is the ability of the eyes to remain stable, with coordinate and strengthen the eye muscles. While the optical function is the ability of the eyes to coordinate both eyes in fixing the resulting image. The ability of the eye can cause the optical image of the 3 -dimensional sent to the brain, and finally was able to make eye is able to see the object properly.
Sports eye may not reduce dependence on glasses. However, the sport is able to improve and enhance the power of the eye after a full day of use. Regular exercise will help the eyes do not feel tired and exhausted when work time is over. In addition, exercise also causes the eye is always in fresh condition when starting the day.
The following eye exercise to do every day :
Turn the opposite eye and clockwise, then repeat every 30 minutes. It is very important to do, teruatama when sitting in front of a computer screen or studying for a long time.
2. Close your eyes with your palms
Close your eyes, then cover again with the palm of the hand. Eye closure should not be too tight to cause pressure. This stage will relax tired eyes.
3. Focus on other objects
If your eyes feel tired, you should view other, more distant object for half a minute. When it try to fix the focus, then blink rapidly several times. After that, change the view of the other objects that are closer for 15 seconds, and flashes more rapidly for several times. Repeat this step for the eyes as much as 10 times more relaxed.