Until now exercise and diet is an attempt to get a slim body and ideal body weight. But not only that. Slim fact can also be obtained through quality sleep and enough.
According to medical science, sufficient sleep between 7-8 hours a night. Quality sleep is by the time you wake up, your body feeling refreshed and ready to undergo daily activities. If you meet these two criteria was that simple, you will not have problems about weight anymore.
Slim body could certainly get.
Stock hormone cortisol is low
When you get enough sleep, the hormone cortisol, which is produced by the body tends to be low. Hormone cortisol itself appears when you stress, lack of sleep or panic, creating a lot of problems in the body, ranging from beauty to health problems problems.
But enough sleep will make the body able to suppress the production of the hormone cortisol, so he did not have much chance to trigger hunger, or the desire to overeat.
Controlling portion sizes
Is normal when you wake up with hunger condition. However, the condition of the hungry will make you unable to control your appetite if you are not sleeping enough. You will continue to satisfy the stomach with food until you feel completely satisfied.
Whereas when you get enough sleep, stomach will automatically feel full longer. The desire to eat remained there, it’s just that there are not too crazy like when you are sleep deprived.
Often grumpy, lazy and do not feel uncomfortable is a sign your body enough rest. When sleep was obtained with enough energy will be automatically filled. If the mood is not usually the easiest escape is food, it’s no wonder it if your weight actually increases every mood you’re missing.
And it was when you got enough sleep, you can think more clearly, think more long and more cheerful.
More passionate sports
Lazy to exercise and often skipping your workout is not as tired or bored. Mostly because your body is screaming fatigue, and of course is due to lack of sleep. As a result, the fat in the body there is no burning. Well, how can weight down if you let the fats that keep piling up ?
Affects the digestive process
Difficulty in bowel movements is not only caused by a lack of fiber. Body that stress often experience difficulty in bowel movements. And even stress itself is often caused by your lack of sleep.
Try it on a regular basis you can sleep quality and pretty, you will not experience any bowel problems really.
Healthier food choices
Had enough sleep and enough energy, you will be excited as well to remember what foods should be eaten and needed by the body. Because of this energetic you will be more aware and disciplined to choose food. You will avoid junk food and remain faithful to the menu in your diet program.
Nah, never thought it was only able to give a lot of positive benefits in your life ? Starting today, organize and discipline yourself to have a good night’s sleep quality. Keep all the gadgets and turn off the lights so that within 2-3 minutes you will fall asleep, and wake up the next morning and be ready to run all activities.