Tempe is a food made from the fermentation of soy beans or some other materials that use some kind of fungus Rhizopus, such as Rhizopus oligosporus, Rh. oryzae, Rh. stolonifer (bread mold), or Rh. arrhizus. Preparations fermentation is commonly known as “yeast tempe”.
Mold that grows on hydrolyze soy complex compounds into simpler compounds that are easily digested by humans. Tempe is rich in dietary fiber, calcium, vitamin B and iron. A wide range of content in tempeh have medicinal value, such as antibiotics to cure the infection and antioxidant prevention of degenerative diseases.
Below You will find 7 Benefits of Tempe
1. Rich in fiber
A serving of tempeh contains more fiber than most people consume in a day. Fiber is essential for digestive health and prevent chronic diseases.
2. Easily digested
Tempe is a great choice for people who have digestive problems. The fermentation process greatly reduces the oligosaccharides that make nuts hard to digest by some people. Soybean tempeh softer because of the fermentation process produces enzymes that made pracerna most basic nutrients. The enzyme phytase in soybean increases the absorption of minerals such as zinc, iron and calcium.
3. Low sodium
If you have hypertension, tempeh is the ideal food for you. Unlike other soy products such as tauco and soy sauce, tempeh is very low in sodium.
4. Containing natural antibiotic
Tempe contains antibiotic substances that fight disease-causing organisms. Tempe can be used as a natural remedy for dysentery and other intestinal problems due to infection.
5. Good for diabetics
The protein in tempeh is very good for diabetic patients, who tend to have a problem with animal protein sources. Protein and fiber in tempeh can prevent high blood sugar levels and help maintain blood sugar levels remain under control.
6. Prevent many diseases
Tempeh and other soy-based foods contain isoflavones, phytochemical compounds found only in plants. Isoflavones are a type of phytoestrogen that resemble human estrogen in chemical structure, but weaker. By mimicking estrogen at specific locations in the body, isoflavones provide many health benefits that help you avoid many diseases. In addition to soy, isoflavones are also found in other nuts, but the concentration of isoflavones in soy is the highest. One hundred grams of tempeh contains about 43.52 mg of isoflavones. In the same weight, peas and peanuts each only containing 2.42 mg and 0.26 mg of isoflavones.
7. Cheap and nutritious
No less important of all, tempeh is much cheaper than other sources of protein, a nutrient that does not lose much. Thanks to the Government that always keep soybean prices to remain affordable to the public!