Stay Away From Cancer and Heart Attack by Consuming Flex Seed
Flaxseed or linseed usually use on recipe for slimmer stomach, why? Because the benefits of flax seed is very much. This tiny food was rich in fiber, omega-3 that can restore suppleness to save us from cancer.
Flaxseed Oil Content
Flax seed is a blue flowering plant that grows in meadows in Western Canada, which is very rich in oil. Linseed oil is a natural oil that is highly recommended source of nutrients needed by the body and is considered the most oil rich in omega-3.
Flax seed oil or linseed oil contains omega-6 and omega-9, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% omega-3, more than the content of omega-3 found in fish oil . Most people tend to be less fond of fish oil because it has a slightly fishy smell.
Benefits Of Oil Flaxseed
Omega 3 fatty acids in flaxseed oil is useful for lowering cholesterol and triglycerides, and also prevent clots in the blood vessels that can causes stroke, thrombosis or heart attack.
Flax seeds contain essential fatty acids that can reduce blood cholesterol. It also makes the heart healthy and prevent the buildup of plaque in the arteries, which in turn can lead to heart attack and stroke.
Fatty acids present in flaxseed, also reduces inflammation that can lead to high blood pressure and poor blood circulation. Therefore, flaxseed can significantly reduce the workload of your heart.
Flax oil is widely used in high-end cosmetic products such as skin lotions, soaps, and lip balm. That’s because this oil can penetrate the deep layers of the skin and encourage cell growth robust to your skin smooth and soft. There is a research that has found that there is a positive result in dry skin when using a supplement of flaxseed oil.
In addition, hemp seeds are also good for cleaning skin disorders such as psoriasis, eczema, and dry skin. Flaxseed oil has antioxidant properties able to prevent the development of skin cancer and dry skin caused by aging can be re-tender, for example in the area around the eyes and mouth.
Flaxseed can help induce weight loss because these foods are natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of flaxseed to your diet, can reduce the desire to eat a diet significantly. You will also feel more energy and can do sports and other activities to lose weight.
Dry eye is common in adult women. If women who experience dry eyes consume flaxseed is rich in omega-3’s in their food, then just have a risk of 17% less affected by dry eye syndrome.
Flaxseeds provide soluble fiber in large quantities that keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders like constipation and bloating.
Flaxseeds contain many sterols and antioxidants that can help reduce the risk of colon cancer, breast, and prostate cancer. A study showed that flaxseed oil contains lignans 100x more than other grains. And people who have a high value on their diet lignans, will tend to not get colon cancer and breast cancer.
Flax seeds also help if you are at risk of diabetes. That’s because this oil can control your sugar levels. Healthy fats in flaxseed helps in rapid absorption of glucose from the blood stream and converted into energy. Therefore, the desire to eat sweet foods you would be reduced and energy levels will increase.