The Health Benefits of Falling in Love
The Benefits of Falling in Love
The health benefits of love may surprise you – love can make you healthy mentally, physically, socially and spiritually. This is good news for people who spend time to love the environment and what is most important is that it’s not just the physical side of it you can benefit, there are again some things that you’ve never known before.
Professor Jacques Snyman, Clinical Advisor for Resolution Health Medical Scheme highlights why it is important to create a space for love in your life. below you can find out seven benefits of falling in love for health
Top 7 Health Benefits of Falling in Love
In the beginning, humans have relied on each other to survive. As social beings, we all have a natural biological desire makes us want to find a intimate bonds with others. Found no such connection can lead to stress and other factors, which could affect your age.
“Research shows that people who are in love relationships have lower mortality rates than single people, even those with healthy lifestyles tend to live longer than those who do not have social support and community,” said Professor Snyman.
According to a study conducted by Brigham Young University, spending time with your loved ones have a very positive effect on the health and can reduce the risk of premature death. Falling in love also reduce the likelihood of depression.
In addition, this study also showed that people often will feel safe when they are combined (joint). For example, a person tends to risk their lives by smoking, binge drinking, illegal racing, or dangerous eating habits if a loved one depends on them.
2. Love can help fight disease
What’s better than falling in love with each other with your partner and the bonus is you can help fight the deadly disease within you? Research has shown that falling in love can help combat asthma, arthritis, fever, nasal congestion and even headaches.
“A strong support system and protect the body from developing a romantic high levels of cortisol (kartisol is one type of hormone). And fell in love helps protect you from various diseases including cardiovascular diseases such as stroke, high blood pressure and ischemic heart disease – three diseases The most deadly, “said Professor Snyman.
3. Love boosts the immune system
Have love in your life might just save you from the flu. A recent study showed that five minutes you get a sense of affection, will boost your immune system as a whole, led to a gradual increase in the release of the antibody immunoglobulin A (IgA), the body naturally against colds, flu and germs that attack parts of your body other.
4. Love to help you look younger
Shining part of falling in love is not a myth. Many studies show that people who are in a happy relationship physically look younger than those who did not. “By increasing the blood flow to the skin, falling in love can increase the supply of essential nutrients and oxygen to the cells of your skin, make you look healthier,” explains Professor Snyman.
5. Love can make you slim
It is very common for people to lose weight when they start dating someone. “Falling in love causes your body to pump out a neurotransmitter called adrenaline, which acts as an appetite suppressant,” says Professor Snyman.
“For all adrenalin like riding back in you, you tend to not snacking on certain foods at night or feel the need to eat if you do not really feel hungry, and this helps avoid you from extra weight. Also, the possibility that the fall love will keep you motivated to exercise more to look and feel your best for your partner, “he continued.
6. Love improving your mental health
You definitely know that falling in love makes people feel happy, but it’s not just in your head. People who fall in love in general have increased energy, which makes them eager to find new adventures and different hobbies.
“To love and be loved helping vaccinate yourself against anxiety. When you’re in love, your brain produces a chemical called dopamine, a stimulant that makes you feel good and are responsible for feelings of happiness, optimism and patience,” said Professor Snyman.
7. Love boost confidence
People in healthy relationships tend to be more confident in all areas of their lives. They are confident because they feel there are people who have always supported them and always be there for them and it will automatically raise their confidence.