How to get the benefits of eating cabbage is best eaten raw. There are many benefits contained in vegetables cabbage, namely:
Caring for leather
Cabbage contains many antioxidants that are believed to help protect the skin causes by free radical damage. Free radicals are potentially presenting signs of aging.
The high fiber content of cabbage serves as a stimulant of the digestive system and prevents constipation.
Preventing cancer cancer
Cabbage has several properties effective against cancer as lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane. Results from a study of women in China found that eating cabbage will reduce the risk of breast cancer.
Improve the immune system
Cabbage contains Vitamin C is believed to protect the body from the effects of free radicals and improve the body’s defense system.
Reduce the risk of cataracts
Cataracts usually occur at ages ranging dusk. The content of beta-carotene which is quite high in cabbage could be useful to reduce a person’s risk of cataracts.
Overcome stomach ulcers
Cabbage juice is able to overcome the symptoms of stomach ulcers, according to the findings of a study from Stanford University School of Medicine. This is due to the high content of glutamine in cabbage.