“Quality of life depends on his health,” said dr. Andreas Prasadja, a sleep physician from Indonesia. This sharing surefire tips to get healthy sleep. Here are 7 tips for getting sleep is beneficial to health:
1. Keep a regular sleep schedule and sufficient
With a regular sleep schedule and enough, the body will get used to recharge the body back to its best condition in accordance with the biological clock.
2. Get used to create a pleasant sleep ritual preparation
Presenting the relaxed state will allow the focus to sleep and help provide more quality sleep time.
3. Drink plenty of fluids during exercise in the daytime
Drinking plenty of fluids when the activity during the day can reduce the risk of dehydration associated with daytime sleepiness easy.
4. Sleeping in the dark
By sleeping in a dark room, eyes closed easier and you will sleep in a comfortable bed.
5. Use a soft and cozy sheets
Replace a regular basis in order to keep it clean and free of mattresses (mattress ticks) or dust that can provoke allergy.
6. Choose a comfortable mattress to sleep
Choose the right mattress according to the character posture that is getting increasingly comfortable sleeping position.
7. Sleep in the supine position
Good sleeping position is in the supine condition due to blood flow to the brain and throughout the body. In addition, the supine sleeping, skin tone will be maintained properly.