Prancercise combines jogging, gymnastics, running and dancing.
Now, prancercise re-introduced as a new fitness trend. Joanna prancercise defines as advanced rhythmic movements, mimicking the movement of a horse running, which should ideally be done with a sense of joy and full of joy.
Practice like this. You do gymnastic movements while continuing foot forward. This forward movement varied, starting with just a leisurely stroll, a brisk walk to a run. At first it is kind of hard to do, but if it is used, this movement would be nice.
In America and other European countries, prancercise began much-loved by fans of yoga, pilates and zumba.
Many say the benefits of physical fitness is greater. Equivalent number of calories burned by running a distance of 1.6 km.