The Benefits of Vitamin D
The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D can balance the female sex hormone, and improve sperm count in men. This finding may offer an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.
“People can choose to spend time outside to get some su
Although vitamin D can be obtained in small quantities through fish oil, eggs, and liver, 80 percent of our body needs is obtained from a chemical process that occurs when UVB rays are absorbed by the skin. “Vitamin D is increasing its importance for fertility,” says Zita West, fertility expert and owner Zita West Clinic in London. “After testing the vitamin D to more than 800 patients, we found that approximately 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders.”
Therefore, couples who are undergoing therapy should be more frequent pregnancies “basking” in the sun. Do not forget, sunlight is healthy in the morning. Enough sun about 10 minutes to produce vitamin D which is needed by the body.
nshine, or take supplements of vitamin D, which is a safe and easy way to increase fertility levels,” said the study’s leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.