Honey Helpful to Reduce Acne

honey healthy benefits
The Benefits of Honey
A wide variety of benefits of honey for health

The immune system will also increase if we are diligent in taking this honey. Honey we consume has an anti-bacterial effect of external as well as internal, so the effect is to boost the immune system. Besides the benefits of honey can also help your body while it is curing the disease.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose and 5% sucrose.
Carbohydrates remaining honey include maltose, sucrose, and other complex carbohydrates. Like all the other nutritious sweeteners, honey is mostly sugar and only a small amount of vitamins or minerals. Honey also contains small amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Specific composition of a number of honey depends on the flowers available to the bees that produce honey.

Analysis of honey in general:

     Fructose: 38.2%
     Glucose: 31.3%
     Maltose: 7.1%
     Sucrose: 1.3%
     Water: 17.2%
     Sugar highest: 1.5%
     Ash (analytical chemistry): 0.2%
     Other: 3.2%

The viscosity of honey is about 1.36 kilograms per liter. Or equal to 36% thicker than water).

Other benefits of honey

Healthy Benefits of Honey
Honey Benefits

Other benefits is honey that will enhance brain function is. Try a spoonful of honey before bed routine.

A study shows that the health benefits of honey to it will feel when you are attacked by influenza. Honey can both be natural Antivirus. Efficacy of flu drugs are sold freely on the market was unbeaten with honey.

If you are experiencing digestive problems, benefits of honey very much for you. It helps smooth digestion, you are advised to consume 2 teaspoons honey 3 times a day to nourish your digestive organs.

Honey Helpful to Reduce Acne

Acne can also be reduced by applying 3 tablespoons of honey and a teaspoon of cinnamon powder, apply on your face before bed. in the morning and rinse with warm water. Try to do a routine for 2 weeks in a row, then the benefits will be felt by the loss of honey to your acne.

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