Health Benefits of Pomegranate

Pomegranate fruit is just like legend fruit. Mentioned in many tales, Pomegranate fruit, it is also full of benefits. In addition to offering the freshness of flavor, pomegranate also offers a lot of benefits.


Pomegranate health benefits

In many tales, pomegranate fruit called a ‘ long life ‘. Scientific studies prove, pomegranate is full of antioxidants that effectively prevent premature aging. Pomegranate juice is on a scale of 2,860 the amount of free radicals that are absorbed per 100 grams.

Pomegranate has also been shown to be beneficial to cope with osteoarthritis because it contains phytonutrients and polyphenols.

Here are another benefit of pomegranate based on many studies :

Protect the liver and kidneys
Recent research suggests that pomegranate extract to prevent kidney damage and protect the kidney from harmful toxins. In addition, pomegranate also protects your heart and help to regenerate damaged heart.

Boost the immune system
Pomegranates and pomegranate juice boost immunity. Pomegranates are loaded with vitamin C known

Pomegranates are rich in polyphenols high doses has been shown to reduce the biochemical processes associated with allergies.

Prevent heart disease
New research published in scientific journals show that pomegranate increases the body’s ability to synthesize cholesterol and destroy free radicals in the vascular system.

prevent cancer
Study at a university showed that pomegranate juice and pomegranate extract can cause cancer cell death. Pomegranates can also prevent breast cancer progression and decrease both types of skin cancer, basal cell carcinoma and squamous cell carcinoma.

protect DNA
Phytonutrients and antioxidants in pomegranates interact with the body ‘s genetic material to protect it.

Normalize blood pressure
Initial study, published in the journal found that pomegranate extract can help prevent blood pressure increases associated with eating high-fat foods.

Regulate metabolic syndrome
Research published in the journal show that pomegranate helps regulate blood sugar, improve insulin sensitivity, able to fight inflammation, and increased range of other factors involved in the metabolic syndrome that is often associated with obesity and diabetes triggers. Because of this effect, pomegranate can help with weight loss.

Protect from infection
New research published found that pomegranate fruit extract increase the effectiveness of medication used against gram-negative plant which is known resistant to the drug.

Protect against Alzheimer’s disease
This fruit can prevent or slow the progression of age-related diseases generally. In one study, mice bred to develop the disease and were given pomegranate extract showed a reduction in plaque accumulation associated amyloidal this disease.

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