Health Benefits of Olive Oil

The Benefits of Olive Oil for Beauty and Health

Olive oil or Olive oil is the oil obtained from olives (Olea europaea), a traditional tree of the Mediterranean basin. Oil can be used for cooking, cosmetics, herbal medicine, and soap, as well as fuel for oil lamps. Olive oil is considered a healthy oil because it contains high unsaturated fat (primarily oleik acid and polyphenols)

Benefits of Olive Oil for Beauty

Benefit of Olive Oil for Health

Benefit of Olive Oil for Health & Beauty

For Facial Moisturizer
Linoleic acid content of substances capable of maintaining the water evaporates. So, this substance is very good to use as a moisturizer dry skin and wrinkles begin. Apply on face while trick massaged lightly for 10 minutes. Then rinse with clean water.

For hair growth
Olive oil can help nourish the hair so that hair is more black and dense. The way is mixed with the shampoo you use and then rinsed clean. Skin health care by applying olive oil when bathing. Any body skin will retain moisture and look more radiant.

Caring Hands and nail

The way is by mixing one tablespoon of olive oil with warm water to soak his hands 1 week. This habit makes the skin around the nails and soft hands.

For Foot Care
Feet are cracked or rough can be overcome with the olive oil treatment. The trick premises applying olive oil to the soles of the feet and around the ankles. Wrap with socks and wear during sleep at night. Then clean the next morning. Can be carried on hand. Perform routine for one month for maximum results.

For Body Skin
You do this by mixing olive oil with kosher salt, to make a natural scrub. In addition to help exfoliate dead cells, the use of olive oil on the body can make the skin brighter.

Olive Oil Benefits for Health

Reduce Risk of Heart Disease
very high antioxidant content that will lower the risk of heart disease. Simply by drinking two tablespoons per day will reduce the risk of heart disease.

Able Against Cancer
Olive oil can reduce cell damage (this damage may lead to cancer). Phenols in extra virgin olive oil acts as an antioxidant to prevent disease to inhibit the cancer process; oleic acid is expected to prevent the spread of the tumor.

Eliminating Arthritis
Olive oil contains prostaglandins that are useful to overcome joint pain and bone loss. The trick is consumed in the daily diet mix and will make pain reducing to lubricate joints and prevent swelling. Or by rubbing olive oil on muscle pain or joint pain.

Preventing Diabetes
Olive oil content in the form of monounsaturated fats. Olive oil so beneficial for lowering blood sugar levels and the risk of type 2 diabetes.

Stopping the Pain
The content oleokantal can prevent inflammation, similar to painkillers like ibuprofen and other anti-inflammatory drugs. Olive oil can be used for topical medication abrasions, wounds torn, and disorders that create risk of inflammation, swelling, and pain.

Preventing Senile
The content of monounsaturated fatty acids in olive oil serves to maintain cell structure and membranes in the brain, thus helping to prevent memory loss.

Preventing Osteoporosis
Olive oil helps the absorption of calcium needed to prevent bone loss.

Olive oil can be utilized for our health and beauty in everyday life. Ways and rules of life would be better if we first recognize in depth, so that maximum benefit can we can satisfactorily. Hopefully the above article about benefits of olive oil can be beneficial to you.

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