|Benefits of Dragon fruit|
Dragon fruit (Hylocereus polyrhizus) is a native fruit of Central America and grows in areas with tropical climates, subtropical, arid to temperate regions. The benefits of dragon fruit has been known throughout the world.This fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The fruit has a taste somewhat bland. Efficacy of dragon fruit is for the body to neutralize the toxins, and also bind heavy metals.A high content of vitamin C in dragon fruit benefits dragon fruit made very useful to boost immunity to help heal wounds / bruises. The content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite. Plus, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels. Not yet finished, dragon fruit also has benefits to cure cough and asthma to treat high blood pressure.
|Images of Dragon fruit|
Moreover, dragon fruits contain not only vitamins, but also phosphorus and calcium can make bones stronger and healthier teeth. We can conclude that the dragon fruit is excellent for those who want to lose weight and blood sugar levels. Red Dragon Fruit – Benefits The benefits of red dragon fruit known to be effective for lowering blood glucose levels.
Efficacy of red dragon fruit next is to prevent and treat heart disease, cancer, to help lower blood pressure. This is because the dragon fruit contains lycopene. Red dragon fruit also serves to help the formation of a network because this fruit contains vitamins B1, B2, B3, C, calcium, protein and phosphorus.
Other benefits of Dragon fruit :
In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits are imported.
According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and minerals that really help to improve endurance and beneficial for metabolism in the human body.