Coffee has many health benefits for the body. As reported by care2.com, a Harvard study says that those who consumed 1-3 cups of coffee a day can avoid the risk of diabetes. Not only that, coffee is also able to provide an injection of enthusiasm for the body in the morning.
Health Benefits of Coffee
Coffee substances capable of digesting glucose is called chlorogenic acid. This acid can digest glucose and also address inflammation and improve insulin hormone. Besides that, Coffee also contains magnesium which serves to regulate blood sugar.
So after lunch, do not forget to insert a cup of coffee in your lunch menu.