Category: Type and Benefits of Pranayama Yoga

Type and Benefits of Pranayama Yoga

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What is Pranayama? Type and Benefits of Pranayama Yoga The word comes from the Sanskrit word pranayama, pranayama consists of two syllables, namely prana and yama. Prana (Sanskrit) or Chi (Chinese) or Ki (Japanese) meaning of life / energy / breath. while Yama / Ayama (Sanskrit) means to control, develop, elongate. Pranayama means to prolong