Category: Oil Avocado health benefits

Health Benefits of Avocado Oil

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Avocado is a plant that grows in tropical or temperate regions. The oil extracted from avocado fruit edible and contains a variety of nutrients. Avocado oil is commonly used as a cosmetic as well as having medicinal properties. Because vitamins and monounsaturated fatty acids, avocado oil is also widely used in various cuisines. Health Benefits