Category: health benefits of Lactic Acid

5 facts and health benefits of Lactic Acid

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Lactic acid accumulates when you do physical activity (exercise) at high intensity. Lactic acid also plays a role in the body’s metabolic processes. But there are more facts about lactic acid than it is. Here are the facts and health benefits of the lactic acid you need to know: 1. Lactic acid is always present