Category: do not lie down at least 2 hours after eating

do not lie down at least 2 hours after eating

After eat or consumming food is usually a big plus desire to sleep, or at least some direct lie down. You should not make this a habit again. At least, avoid sleeping position within two hours after eating. Medicine specialists Doctor. Ari Fahrial SpPD – KGEH, MMB, FINASIM, P.hd, FACP suggested body should remain in