Category: Benefits of Pumpkin Seeds

2 Benefits of Pumpkin Seeds

Benefits of Pumpkin Seeds In addition to fruit, pumpkin seeds also have health benefits for the body, which are: 1. Improve mood Pumpkin seeds are rich in the amino acid tryptophan. Tryptophan is a precursor of melatonin (sleep hormone), niacin (a vitamin) and serotonin (a transmitter in the nervous system). Serotonin is one of the