Category: Benefits of Biotin

Biotin Health Benefits

Biotin is a B vitamin that is soluble in water, or often referred to as vitamin H. Biotin is a co-enzyme that helps metabolize fatty acids, leucine, and carbohydrates. Biotin also plays a role in the metabolic process of gluconeogenesis or non-carbohydrate carbon substrates like glycogenic acid, which helps in the formation of glucose. It