Category: Benefits of Anaerobic Exercise

Benefits of Anaerobic Exercise

What is Anaerobic Exercise?Anaerobic means without oxygen.Anaerobic exercise is intense exercise performed to achieve the speed, power, and greater durability. Examples of anaerobic exercise such as weight lifting, push-ups, pull-ups, and other physical exercises that lasted less than 2 minutes. In anaerobic exercise, the cells do not get enough oxygen to the fat burning process,