Category: 7 Top Benefits of Fiber for Health

7 Top Benefits of Fiber for Health

Permalink to 7 Top Benefits of Fiber for Health
Dietary fiber is one of the nutrients that are considered essential these days. So far, the discussion of dietary fiber is often neglected in comparison with a discussion of proteins, fats and carbohydrates.  7 Top Benefits of Fiber for Health The reason is because the physical properties of the fiber, including portions of food that