The Benefits of Broccoli to Prevent Rheumatoid Arthritis
Green vegetables is not only good to help the diet. But also can prevent arthritis and arthritis that often haunt women. Reporting from Time nutritionists expressed about the benefits of broccoli are rich in vitamin A, B, K and C as well as nutrients such as potassium, zinc, and fiber that are needed by the joints. Besides green vegetables also contain sulfur compounds that can filter out carcinogens or substances that trigger tumors.
According to recent research, published in the journal Arthritis And Rheumatism, showed that these substances also can fight joint inflammation, which can also lead to osteoarthritis disease. According to experts the sulfur compounds found in broccoli can inhibit the formation of enzymes that contribute to inflammation of the cartilage.
Well readers, prevention is better than cure. For those of you who like to use high heels or want to reduce your risk of arthritis, so let consume broccoli. Besides broccoli is also useful to prevent various chronic diseases.