Broccoli and Spinach for Healthy and Strong Bone

Health Benefits of Broccoli and Spinach for Healthy and Strong Bone

Recent case studies that have been conducted at Rensselaer Polytechnic Institute shows that for the first time how the protein osteocalcin is poorly understood in an important role in bone strength. But this new discovery is expected to be a solution for bone diseases such as osteoporosis and reduce the risk of bone fracture. 
Another fact is the U.S. National Institutes of Health has funded research on the mechanism of bone fracture in human bone. This study tested the bone pierce a hole about the size of 500 atoms. Apparently when the bone is simulated for walking, and other activities, a pair of osteopontin and osteocalcin protein that is covering the hole that has been created it. 
Thus preventing further bone damage. If the protein is not present then facilitated suffered broken bones and broken in a faster time.

Then continue on research studies involving nano size on the bone hole. As said by the head of the Department of Biomedical Engineering at Rensselaer, Deepak Vashishth that recent studies of the role of osteocalcin can maintain the shape of the bones that are not easily broken and fragile. Moreover, osteocalcin closing holes smallest point on the bone so that the bone strengthening can be thorough.

Broccoli and Spinach
Turns broccoli and spinach may be the best solution for the treatment of bone to micro size. Because there are a lot of vitamin K in spinach and broccoli. While also helping to increase the amount of protein osteocalcin naturally in the body. Of course this is also aided by the consumption of calcium into the body. Calcium is consumed along with vitamin K helps more optimal protein osteocalcin nano cover holes in the body of the bone. The better the consumption, the better the health of bones.

Research on osteocalcin was quite interesting. Where osteocalcin can be strengthened relationship with osteopontin. By adding a natural supply of both these proteins as described earlier can reduce the risk of osteoporosis impact. 

Must be in the form of osteocalcin is carboxylated to be able to optimally absorbed into the bone. Then the protein was carboxylated by vitamin K. So it takes the form of natural consumption of broccoli and spinach. Because the researchers now believe was not only full of calcium had a significant role in bone strength that exist in the body. But also the role of green vegetables.

Researchers suggest that regular consumption of calcium as a source of reference that have been patent can strengthen bone tissue. Then also exercise regularly so that your metabolism can work and train optimal bone strength. Then consume more nutritious foods as a counterweight to keep the body fit and healthy bones. Then what is the required amount of vitamin K each day?

Vegetables and Fruits That Contain Vitamin K
The need is certainly quite a lot, but first identify the most vegetables contain vitamin K. First the kiwi fruit that contains 40 mcg of vitamin K, both containing avocado 81 mcg of vitamin K. Third grapes contain 22 mcg of vitamin K. For there asparagus vegetables containing 416 mcg of vitamin K. Then there are the vegetable broccoli that contain as much vitamin K 155.20 mcg. 

Finally, the spinach containing 89 mcg of vitamin K. All that according to a dose of 100 grams. So it feels quite a lot that we can to increase the consumption of healthy body and increase healthy bones. Meet the needs of vegetables and calcium to prevent themselves from bone disease.
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