Health Benefits of Broccoli and Spinach for Healthy and Strong Bone
Then continue on research studies involving nano size on the bone hole. As said by the head of the Department of Biomedical Engineering at Rensselaer, Deepak Vashishth that recent studies of the role of osteocalcin can maintain the shape of the bones that are not easily broken and fragile. Moreover, osteocalcin closing holes smallest point on the bone so that the bone strengthening can be thorough.
Broccoli and Spinach
Turns broccoli and spinach may be the best solution for the treatment of bone to micro size. Because there are a lot of vitamin K in spinach and broccoli. While also helping to increase the amount of protein osteocalcin naturally in the body. Of course this is also aided by the consumption of calcium into the body. Calcium is consumed along with vitamin K helps more optimal protein osteocalcin nano cover holes in the body of the bone. The better the consumption, the better the health of bones.
Research on osteocalcin was quite interesting. Where osteocalcin can be strengthened relationship with osteopontin. By adding a natural supply of both these proteins as described earlier can reduce the risk of osteoporosis impact.
Researchers suggest that regular consumption of calcium as a source of reference that have been patent can strengthen bone tissue. Then also exercise regularly so that your metabolism can work and train optimal bone strength. Then consume more nutritious foods as a counterweight to keep the body fit and healthy bones. Then what is the required amount of vitamin K each day?
Vegetables and Fruits That Contain Vitamin K
The need is certainly quite a lot, but first identify the most vegetables contain vitamin K. First the kiwi fruit that contains 40 mcg of vitamin K, both containing avocado 81 mcg of vitamin K. Third grapes contain 22 mcg of vitamin K. For there asparagus vegetables containing 416 mcg of vitamin K. Then there are the vegetable broccoli that contain as much vitamin K 155.20 mcg.