Berry fruit that has many benefits

Healthiest Fruits: Berry fruits is generally has a small size, but in the small size of berry have a great benefits for health, which of them is to strengthen the immune.

There are several types of berry, of which we already know is a blueberry, rasberry, cranberry, and strawberry is part of the family of this berry. A lot of fruits rich in the west this summer contain many nutrients for the body.

Most berries contain antioxidants vitamin A in the form of beta-carotene, vitamin C, and E. The berry is very important for being able to neutralize the immune free radicals responsible for the disruption in the body. Berry fruits can protect the body from infection. High antioxidant content makes berry can deep cleanse the body and delay the aging process. In addition, the berry is also beneficial for the skin because it reduces wrinkles and relieves inflammation of arthritis.

Berries fruits
Among the family of berry, strawberry is the highest amounts of antioxidants have. As you know, antioxidants are compounds that can protect cells from damage by substances trigger cancer. The fruit is employed to prevent or interfere with the process that can lead to the formation of cancer cells.

In addition, high vitamin C content in strawberry fruit is also beneficial to keep your teeth and gums to stay healthy. Vitamin C in strawberry fruit is also beneficial to prevent abnormalities in the mouth. Calcium and phosphorus content in strawberry is believed beneficial to health teeth and gums.

Contained in 100 grams of strawberry energy of 37 kcal, protein 0.8 g, fat 0.5 mg, 8.3 grams carbohydrates, 30 mcg folate, calcium 28 mg, phosphorus 27 mg, Fe 0.8 mg, vitamin A 60 SI, 0.003 mg vitamin B1, and 89.9 grams of water.

Strawberry is also a good source of vitamins and minerals to produce energy. Strawberry at once rich in vitamin C is 60 mg. This amount is equivalent to the daily need.

Although rich in vitamin C and taste sour, but vitamin c does not give side effects that are harmful to the stomach.

In the family of berry skin of red, blue, and purple that contains flavonoids. Compared with vitamin C and vitamin E, flavonoids contain more antioxidants. That’s why this fruit is more effective in reducing inflammation than aspirin abstain.

While the cranberries are anthocyanins content of flavonoids contain antibacterial and can help lower cholesterol. Blueberries proven to have the highest level of antioxidant activity and contain substances that can protect against brain damage caused by chemicals, plaque, to trauma.

Berry is a fruit that can prevent premature aging. In addition to health benefits, healthiest fruits has many benefits for beauty.

The Berry fruits family is a natural substance that is beneficial to prevent premature aging. Consumption of this fruit on a regular basis only, not to mention the high antioxidant content.


Strawberry fruit also has benefits for the skin. With high vitamin C content, strawberry can inhibit the aging process and keep the skin from UV exposure until the skin is not easy black. Strawberry too powerful to overcome acne, other benefits offered with raspberries. The fruit is nutritious as a mild cathartic, and digestive problems.

Raspberry is beneficial for menstrual problems due to the high phytoestrogen levels so it helps overcome the erratic menstrual cycles, PMS, and menopausal problems.

Raspberry leaf is also a trusted ancient herbal ingredient beneficial for pregnancy because it strengthens the womb. Raspberry tea from the leaves is also used for menstrual problems, including cramps that interfere.

Meanwhile, blackcurrant, redcurrant, blueberry, and blackberry are a source of energy and perfect blood purifier. Blackberry and cranberry is effective to open the blockage in the airway and relieve a sore throat.

As for cranberry and blackcurrant to treat respiratory tract infections and bladder infections and urinary tract. Well of the many benefits offered, nothing wrong with you abstain from these fruits from now on.

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