Benefits of Yoga for Kids
By practicing yoga asanas or yoga positions for kids, children can learn to develop self-confidence and concentration. There is still much more to be learned son of yoga. Here are some of the benefits of yoga for metal and physical development of children.
although yoga brings many benefits for children, but the training of yoga for children that one would bring harm to your child, therefore if you intend to bring your child to a yoga class then make sure you do some of the following
- Ensure that the coach has experience and insight basic hatha yoga that both institutions have credentials. Among the exercises she lived, there must also teach yoga exercises specific to children. Coaches can sharpen themselves by seeking special instruction of professional teachers.
- Ensure that the coach has the right personality to train children. Basically, kids love learn new things but in a cheerful and pleasant atmosphere. So, coach hatha yoga for children not only have to be experts, but also patient, pleasant personality and be loving.
- Ensure that every aspect of safety has been noted before Hatha yoga classes for children begins. This means ensuring quality mattresses and drinking water available, and kids all have been told from the beginning to wear clothes that absorb sweat and comfortable for yoga. Emergency equipment should also be available in case there are injuries.
- Teach children to separate them into classes with similar age range in the class; this is to facilitate the coordination and direction.
Yoga For Kids Benefits
Increases body flexibility
Yoga provides physical strength because children learn to use all their muscles in a new way. Is yoga positions done standing, sitting, or lying down, each position requires more muscle performance and help children become sensitive to the working muscles in the body.
Improve balance and coordination.
body balance is the key to yoga. Balanced position is able to provide physical and mental tranquility. If a child has difficulty standing on one leg, he will learn about the physical and mental balance. Some yoga trainers and therapists use yoga and other special techniques to help children develop gross and fine motor coordination.
Train Focus and Concentration.
The practice of yoga encourages children to clean up their mind and focus. One of the results of the focus is capable of performing a specific position or keep it balanced. According to some studies Yoga will help children focus and concentrate in school in order to get a better value.
Yoga for kids, will help children instill confidence in children. “Yoga is able to provide the foundation for children’s future. It is the responsibility of parents to develop the mind and gives them a strong sense of self so that they know where they are and can contribute to the community,” said Christina Enneking, founder of Heart Happy Yoga in Los Angeles.
“Yoga teaches children to be patient and work hard to achieve their dreams. A yoga trainer only provide guidance. The children who have to work hard to succeed. Therefore, when a child is adept at doing a yoga position their confidence will increase.
Strengthen the relationship between mind and body
Yoga helps children achieve a healthy mind and body through physical movement and clarity of mind. “As parents, we want the child to act and behave in accordance with their thoughts and sensitivity. You certainly want the child to be brave and happy,” said Enneking.
“Because the world is moving very fast, sooner or later they will feel all sorts of pressure (personal or social) . To keep up with all the people around them children should have a strong mental and physical and Yoga for Kids may help childrens.