Benefits of Warming Up Before Exercise


Before the exercise, the instructor always warm up first, perhaps many of us do not know why warming up should be done? what is the function and benefits of warming up before strenuous physical activity such as sports? And many other questions that may not have been answered to date. What is certain is very important to warm up before exercise.

Rather than regret later for not warming up, then do the heating even if only briefly.

Functions / Benefits Warming up Before Sports

Benefits of warming up

Sports involving movement of muscles, joints and bones in a large enough intensity. By warming the blood sport that is rich in nutrients and oxygen flow to the muscles that are ready to be driven harder work.

While the usefulness or benefits of exercise itself is to strengthen the muscles, bones, heart, lungs and the circulation of blood. Type / Shape Warming The Fast and short warming up can be done without the help of any tools and without charge, with light jogging, aerobics, jog in place, and others.

Simply get your body sweating, hot and felt quite warming to less than 5 to 15 minutes can be followed by stretching of muscles or stretching for a few minutes so that the muscles more flexible to use later.

Effect, Impact, and Effect Not Doing Warming up before Sports

Without warming up enough before the dominant sports activity the muscles, joints and bones can lead to injury to muscle and joint injuries. Of course, the injury would be very disturbing for your activity and may be so painful that need further medical care. Injuries can be shaped muscle sprains, whiplash, sprains, muscle cramps, muscle pain, and etc. Streching the Good and right after warming up to make a little sweat, then followed by stretching or strenching.

Correct and good Stretching

After warming up to make a little sweat, then followed by stretching or strenching. Both warming up and stretching should be done in a lightweight and low capacity not too excessive. If done over expression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done overexpression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Addendum: Know yourself and choose the appropriate exercise to avoid fatal accidents during exercise. If you include the physically weak and rarely exercise should avoid sports that require heavy labor heart like football, futsal, basketball, tennis, badminton, and so forth. Examples of sports activities that are light and healthy and can be done almost everyone is a 30-minute brisk walk a few times a week. Keep your bones and joints healthy by balancing exercise, diet coupled with high milk calcium intake.

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