Pineapple (Ananas comosus (L.) Merr.). Pineapple besides can eat directly, it could be preserved by boiling and mix sugar to be made a jam or syrup.
Pineapple Content and Efficacy
Besides beneficial as food, pineapple also effective as a traditional medicine. In addition, the content of vitamins such as vitamin C and minerals are very good for health.
Efficacy of pineapple :
- reducing excessive gastric acid secretion,
- helps digest food in the stomach,
- anti-inflammatory, laxative urine (diuretic),
- clean the dead skin tissue (skin debridement),
- interfere with the growth of cancer cells,
- inhibits platelet clumping (platelet aggregation), and
- have fibrinolytic activity.
- Young fruit tastes sour,
- nutritious spur digestive enzymes,
- laxative menstruation (emenagog),
- sputum (mucolytics).
Benefits of Pineapple Juice
Fresh pineapple juice contains manganese, tight, and vitamins B1, B2, B3, B5, and B6. Such as orange juice, pineapple juice is also rich in vitamin C and bromelain. The fruit is also low in cholesterol and fat.
Young children consume pineapple juice to promote bone growth. As for the elderly, consuming a glass of pineapple juice every day is very beneficial for bone strengthening. In fact, consuming one glass of fresh pineapple juice every day already meets about 73 percent of manganese body needs.
Medical Benefits of Pineapple
Excerpted from the book entitled “Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet “, pineapple is used to treat a variety of diseases such as bronchitis, arthritis, high blood pressure / hypertension, dyspepsia, diphtheria, constipation, blood clotting, digestion, edema, sinusitis, excessive menstrual , mumps, sore throat, and so on.
Vitamin C and bromelain contained by pineapple also contribute to treat coughs and colds. Fresh pineapple juice is free of cholesterol and other micronutrients have to prevent diseases such as stroke, heart disease, and various cancers.
Other Benefits of Pineapple
Benefits Pineapple Fruit for Health
Experts and specialists have recommended to consume fruits that contain the enzyme bromelain and potassium to overcome gout. The womb is a diuretic that can help to overcome the problem of uric acid. Certainly not consume too ripe pineapple, because it can cause uric acid levels rise.
Cystine compounds can help nourish and delay the aging of the hair. Cystine compounds in pineapple can help in the process of formation of skin and hair. With the cystine compound is also able to slow the aging process. More info read in a natural way to overcome hair loss
Relieves Sore Throat
Vitamin C is contained very good to deal with and relieve inflammation of the throat. While this is indeed a lot of ways to relieve sore throat. But not in the way and natural ingredients such as pineapple with this. Try pineapple fruit consumption in the form of processed as juice.
Pineapple contains amino acids that can help boost immunity. Amino acids are already well-known powerful to overcome fatigue or others. For the diligent eating pineapple fruit every day will be able to help the body more healthy and fit.
Lowering Blood Pressure
Pineapple contains rich in potassium, which is very beneficial for people with high blood pressure. The fiber content in it is very helpful to prevent fat absorption in the digestive tract. It is suitable to be consumed every day to be able to help lower high blood pressure.
Pineapple is very suitable for the menu diet to lose weight. The content contained in the pineapple enzyme is able to absorb the fat in the digestive tract so that will be removed along with the feces. The enzyme called Proteiolitik. In addition, vitamin C can also help in the fat burning process in order not to accumulate in the body.
Pineapple can also serve as a treatment for hair. One is dealing with dandruff disturbing. The fix is very easy, just need to add the juice of pineapple that has been coupled with langusng lime can be applied on the scalp is dandruff.
Improve Sperm Quality
Pineapple is very suitable for men who have not given offspring. Pineapple can help improve the quality of the sperm. To that end, regular consumption of pineapple can overcome the problems of heredity.
Pineapple Also Beneficial to Overcome This Disease
1. Treat Worms
Peel 1 pineapple young, then rinse thoroughly. Next, rinse with boiled water, then grate. Squeeze and strain the scars, and Drinks at wormy children.
2. Stomach feels full
When disturbed digestion, the stomach will feel full even if only filled a little food. How to cope with drinking pineapple juice 3 times a day each 3/4 cup (approximately 150 cc). Perform this treatment 1/2 hour before eating.
3. sprains, bruises due to hit
If a Child or other family members have sprain, bruises or bruises, treat with pineapple. The trick, peeled 1 ripe pineapple, cut into pieces, then juiced. Drinking water is collected at the same time.
4. Burns, itching and sores
Besides palatable pineapple fruit can also be used to treat some skin diseases such as skin burning, itching of the skin and ulcers. The trick, pineapple leaf wash thoroughly, then mash until smooth. Apply on the affected part.
5. Treat Sore throat
Sore throat interfere with your activities? Peel 2 pieces of ripe pineapple, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth. Drinking juice collected, day 3 times, each time enough 1/3.
6. Drug beriberi
The benefits of pineapple the other is treating the disease beriberi. The trick, peeled 2 ripe pineapple, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water at the same feelings. Should be taken in the morning or during the day after meals.
7. Inflammation of the skin (dermatitis)
Provide 1/2 ripe pineapple fruit. Peel the skin, and scar. Results used to polish the skin is scaly and peeling, either on the scalp or other parts of the body. Do it once a day, at night before bed. The next morning freshly washed clean. Do it every day.
8. Treating Constipation
3 Peel the pineapple fruit unripe, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice after a meal, 2 times a day, each quite 1/2 cup. Perform routine until constipation is gone.
9. Eliminate Dandruff
Provide 1/4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice of one lemon and stir until blended. Use this mixture to rub the scalp is dandruff. Do it at night before bed. The next morning shampooed hair. Do it 2-3 times a week.
10. Lose weight
1 Peel the pineapple fruit that are not too ripe, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth and water juice drink immediately at once. Apply 2 times a day.
- Pregnant women are forbidden to drink young pineapple fruit juice.
- Pineapple fruit in the gastrointestinal tract fermented into alcohol that can cause a recurrence of rheumatic gout.
- People with diabetes (diabetes mellitus) is recommended to limit the consumption of pineapple as ripe fruit sugar content is high enough.
Besides can be consumed directly, it turns out pineapple also has many benefits as a traditional medicine.
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