Kegel exercises are exercises that aim to tighten the muscles in the vital organs. Kegel exercises are generally done by women to tighten the pelvic and vaginal muscles after childbirth. But actually Kegel exercises may also be done by men. Kegel exercises men did not as attractive as Kegel exercises for women.
Men do Kegel exercises to tighten the pubococcygeus muscle (PC), which serves to regulate the process urinisasi. In addition to regulating the process urinisasi, PC muscle also plays a role in the process of ejaculation during intercourse.
Benefits of Kegel Gymnastics For Men
Kegel exercises performed on men in order to get multiorgasme or a longer duration of the intercourse. In other words, the benefits of Kegel exercises for men can be used to address the risk of premature ejaculation.
Kegel exercisers way for man
Trained muscles kegel exercisers located between the genitals or pubic bone and tail. You can find the park this muscle while urinating. Lasting a little while so that your urine does not come out. You to hold urine when you are sure to feel the presence of a PC or kegel muscles are. Besides the already mentioned above, kegel exercisers also able to overcome the symptoms of prostate inflammation. Kegel exercisers move
Measures to control his bladder. The first step in kegel exercisers are holding the man or his bladder urine
Rest for 10-20 seconds after stretch. You should let the kegel muscles in normal condition as usual.
Do it repeatedly with variations in kegel muscle movement. For example you do kegel muscle contractions strong but short count 5-7 count and so on. Do not hold your breath while you do kegel muscle contractions. Try also the thighs and your butt muscles relaxed.
production. Do you resist muscle movements as urine in 8 to 10 count. In his bladder, breathing can not be arrested, should remain normal. If breath detained while doing kegel, then your training will be in fail.
Keep in mind is that only kegel muscles enough work, others do not. This exercise should be done regularly to get maximum results. Not many people are aware of the benefits of kegel exercisers. In addition to the lack of knowledge as well as lazy. Though this kegel exercisers can be done anytime and anywhere, even when we should work on being relaxed by sleep state.
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