Top 7 Benefits of Oatmeal Breakfast
Oatmeal is made from whole wheat
Whole grains are the best sources of fiber are needed by the body. Healthy food is then processed into nutrient-rich oatmeal increasingly important with the addition of other ingredients.
Oatmeal lowers cholesterol
Eating oatmeal is one easy way to lower cholesterol. This is because the fiber content in oatmeal is well proven through research is able to lower the bad cholesterol in the body.
Oatmeal has antioxidant
Antioxidants are compounds that are essential for the body. When most people think of antioxidants can be obtained from fruits and vegetables alone, it is also an antioxidant found in oatmeal.
Oatmeal against inflammation
Chronic inflammation is the cause of the early emergence of a variety of health problems, including obesity, cancer, and heart disease. However, the consumption of oatmeal, inflammation can be fought and reduced health risks afford.
Oatmeal is very filling
Fiber and complex carbohydrates in oatmeal is the ultimate recipe for a full stomach to withstand the lunch hour arrived. Breakfast is oatmeal is also able to provide energy for the body to move.
Oatmeal is heart healthy
There have been many studies that prove that oatmeal can reduce the risk of heart disease. Because fiber is automatically lowers cholesterol can reduce the risk of disruption of the blood vessels that leads to heart disease.
Oatmeal prevent cancer
A health associations recommend that the body be given adequate fiber intake to reduce the risk of cancer, especially colon cancer. It can be done by eating oatmeal.
That’s the interesting facts and health benefits eating oatmeal. Did you also include healthy food connoisseur ?