Benefits of “Black Food”

During these time, greens, yellow, red, or purple vegetable is often recommended to obtain optimal health. But you should also not forget the fruit, vegetable, or black sesame seeds. In fact, there are a myriad of benefits derived from the black.

The black color in these foods derived from anthocyanins, plant pigments that may help to lower the risk of diabetes, heart disease, and cancer. According to professor of food chemistry at Cornell University New York, Cy Lee, black foods contain more antioxidants than light-colored foods because they have more pigment.

Here is a list of foods that you can black input into the day-to- day diet.

1. black rice
Brown rice is good for health, but black rice could be better. This is because the black rice contains more vitamin E, which strengthens the immune system and protect cells from free radical damage. According to a study from Louisiana State University Agricultural Center, antioxidants anthocyanins in black rice more than blueberries.

2. black lentils
Lentil belonging to the nuts with a small round shape. Lentils contain lots of iron and soluble fiber. According to a study at the University of Illinois revealed that the soluble fiber in lentils not only can lower cholesterol levels, but also improve immune function.

3. black berry
The researchers from the Human Nutrition Research Center on Aging, Boston, found that the polyphenols found in dark berries may reduce cognitive decline in older people by ridding cells that impair brain function. In addition, black berries are also rich in fiber.

4. black beans
A study from Cornell University revealed this nut has a high content of bioflavonoids. Bioflavonoids are potent nutrients from plants that can fight cancer cells.

5. black soybean
Black soybeans may help reduce the risk of thrombosis or blood clots that have been fatal, better than yellow or green soybeans. While all the soy -containing alpha – linolenic acid is the type of omega- 3 fatty acids can reduce the risk of heart disease.

6. black tea
According to a study from Rutgers University in New Jersey, theaflavins of black tea contains antioxidants that help repair muscles from soreness after exercise. In addition, black tea may also reduce the risk of heart attack.

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