5 Doctor Advise to Avoid Breast Cancer
1. Always exercise
No need to wait for sick or overweight to exercise. Make sure that every day you have time to exercise and maintain a BMI under the number 25. Turned out to factors of obesity also increases the risk of breast cancer, especially if his immune system is weak.
80 % of breast cancer cases occur spontaneously, without any relationship to the family tree. So he’s like a disease that is being terrorized by random women. You may never have a family history of breast cancer, but you have to stay alert and cautious. Prevention is the first step to a sport that should not take you long.
2 Keeping food intake
You must intelligently choose what food goes into your stomach. Not only choose foods that are feel-good, know what nutrients it contains, and whether the benefits to the body. If after all the food was only good to eat but not useful, why should be bought ? It could be he will only lead to health problems in the body, right?
Prevent cancer, eat healthy foods rich with antioxidant, which can be obtained from fruits and vegetables.
3. Use a 5-year contraceptive
Advised by doctors Jacqueline Miller from Atlanta to replace contraception once every 5 years. Breast cancer is strongly influenced by the hormone estrogen, which, if the amount is too high, it may help the development of cancer cells.
4. Deodorants do not cause breast cancer
Causes of breast cancer today is a bad lifestyle. So, rumors about deodorant that can trigger breast cancer is a myth.
Problems that could occur due to irritation caused by deodorant is incompatible materials to the skin.
5. Breast cancer is not an emergency
No need too panic when you are convicted of breast cancer. Though dangerous, breast cancer is not the case of an emergency that requires the second relief well.
You should do some research so that details could be considered an alternative treatment is best for you. It is recommended to ask for a second opinion to make sure the condition of your illness.