|Benefit of banana : Make Brain Smarter|
Based on how the consumption of fruits, bananas are grouped into two classes, namely desks banana (dessert banana) and a banana if (plantain, cooking banana).
Bananas are consumed in the form of fresh table after the ripe fruit, such as bananas, milk, king, a thousand, and sunripe. Processed bananas consumed after being fried, boiled, baked, such kepok bananas (traditional food popular in Asian), Siamese, cotton, horns, and uli. Bananas can be processed into various products, such as sale, cakes, or wine (in Latin America).
bananas is an alternative healthy food for people with hypertension. Bananas are very well suited for people with hypertension / high blood pressure. Patients with hypertension are encouraged to reduce food high salinity. Bananas are ideal for people with hypertension because bananas are very minimal salt content.
Bananas are rich in potassium, high potassium content is also good for people with highblood pressure. The combination of high potassium and low salt makes the linings of fruit are beneficial for people with high blood pressure.
The competent authorities gave permission for the feasibility of food in the United States (FDA) has recognized the benefits of banana fruit producers so as to allow it to claim that the benefits of bananas can lower the risk of stroke and blood pressure.