Are Bananas Good For You?

bananas benefits
Benefit of banana : Make Brain Smarter
Benefit of banana : Make Brain Smarter

Based on how the consumption of fruits, bananas are grouped into two classes, namely desks banana (dessert banana) and a banana if (plantain, cooking banana).

Bananas are consumed in the form of fresh table after the ripe fruit, such as bananas, milk, king, a thousand, and sunripe. Processed bananas consumed after being fried, boiled, baked, such kepok bananas (traditional food popular in Asian), Siamese, cotton, horns, and uli. Bananas can be processed into various products, such as sale, cakes, or wine (in Latin America).

Bananas have excellent nutritional value, such as providing high energy compared to other fruits. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and serotonin is active as a neurotransmitter in the smooth functioning of the brain.
Benefits of bananas very much. Efficacy bananas ranging from overcoming anemia, overcoming constipation, reduce morning sickness; reduce hangover effects, lowering blood pressure for people with high blood pressure and many more benefits of bananas.


Healthy Benefits of Banana
Banana Benefits

Other Benefits of Bananas

bananas is an alternative healthy food for people with hypertension. Bananas are very well suited for people with hypertension / high blood pressure. Patients with hypertension are encouraged to reduce food high salinity. Bananas are ideal for people with hypertension because bananas are very minimal salt content.

Bananas are rich in potassium, high potassium content is also good for people with highblood pressure. The combination of high potassium and low salt makes the linings of fruit are beneficial for people with high blood pressure.

The competent authorities gave permission for the feasibility of food in the United States (FDA) has recognized the benefits of banana fruit producers so as to allow it to claim that the benefits of bananas can lower the risk of stroke and blood pressure.



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    1. author

      pebbles yap5 years ago

      really nice blog, really creative idea, keep penning.

    2. author

      Anonymous4 years ago

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