Ageless Secrets: Food For Prevent Aging
6 Foods Prevent Aging
1. Vegetables and Fruit
Fruits and vegetables have low calories, high in nutrients, and filling but recent studies have shown that fruits and vegetables also provide anti-aging benefits.
The protein component of the diet is the key factor when stepping on the age 40s, when muscle mass begins to decline by 1 percent per year. This resulted in a slowing metabolism, making weight loss easier to grow. Risk that you will receive a two-fold increased weight puts your health at risk, and reduced muscle mass could threaten your ability to recover from illness or accident.
Additionally ate yogurt at least 1/4 cup per day reduced the risk of gum disease by 60 percent and reduce the risk of tooth loss by 50%. This effect is thought to be related to probiotic contained in yogurt, which could not obtained from most of the other milk.
3. Omega-3 fatty acids
Fatty acids in aiding the healing of chronic inflammation. In addition, new data suggests that omega-3 fats from fish beneficial to the brain which causes the atmosphere and attitude of heart for the better. This improvement makes people feel healthier and stronger. omega-3 in fish like salmon and tuna have an anti-inflammatory with the most potent effects. Omega-3 can also be obtained from plants, such as walnuts and flax seeds, especially if you do not like fish.
4. Seeds Whole Wheat or Whole Grains
Wheat, oats, brown rice, and bread, cereals, and other foods made from whole grains helps you stay slim, it is also because of the role of fiber from whole grains in controlling appetite. The low glycemic index (the content of which increases blood sugar carbohydrates) in whole grains also play a role.
Exercise slows aging in addition to being actively maintain muscle mass, increase metabolism, and makes the heart and lungs healthy. Recent study has found that walking, can make a long life. Working out twice a week with the muscles and metabolism will be maintained.
6. Coffee and Tea
Coffee has a lower impact risk of type 2 diabetes and Parkinson’s disease, and evidence suggests that coffee drinkers have a lower risk of death from heart disease. Some of these benefits come from caffeine, but coffee also contains chlorogenic acid, an antioxidant that may also play a protective role.
Two Best Groceries Prevent Aging
Nuts have benefits for weight loss but it is also useful to prolong life. Nuts provide excellence surprising that despite a diet high in fat, high calorie foods, nuts do not gain weight. Why is nuts make more full stomach so that it will reduce the consumption of other foods after eating peanuts than it was 20 percent of the calories in nuts can not be absorbed by the body.
2. Dark Chocolate
Flavanol cocoa contained more predominant in dark chocolate can lower inflammation, keep blood pressure in check, prevent platelets from clotting which can prevent strokes and heart attacks, and boost brain power.
So beautiful and stay young could actually be obtained if we keep the food we eat and maintain our way of life in order to remain healthy.