Activities and benefits of healthy lifestyle

A healthy lifestyle is more physically fit and looking good nutrition. We can not be healthy while eating only healthy foods. On the other hand, you can not also claim a healthy lifestyle if little or almost no time at all is spent on physical activity. A healthy lifestyle, therefore, is a good balance between the two. 
Saudi Arabia, like other places in the world, is a country in which must be continually encouraged healthy lifestyle. With increasingly busy people in their daily tasks, be physically active and fit is almost or actually forgot.
as much as you want to opt for a healthy and nutritious diet to be healthy, you should be equally serious in engaging in physical activities and workouts.
Mixing training and education programs
we are all capable of harboring fat inside our body. Sedentary lifestyle and poor eating habits lead to accumulation of fat in areas such as the thighs, abdomen, buttocks and arms. Apart from the accumulation of fat, sedentary lifestyle can also cause a number of adverse health risks such as obesity, diabetes and even cancer. To give your body a chance to fight these issues, exercise and a healthy diet should be done regularly.
People might think that there is only one type of exercise, exercise sweat. However, exercise should consist of three training programs: cardiovascular training, resistance training or strength and flexibility. Ideally, an exercise program should include these three training regime to ensure a holistic and balanced workout.
Endurance Workouts
are also known as cardio endurance training. This type of training is conducted to strengthen the heart and lungs. Typically, it includes activities such as swimming, aerobics, running and walking.
Resistance / Weight Training
While cardio exercise focuses on the heart and lungs, resistance training is done in order to build and strengthen muscle tissue. It also removes body fat stored in the body. Resistance training is synonymous with weight lifting that this type of exercise involves the use of resistance bands, dumbbells and machines.
Stretching and flexibility training is less painful than the first two exercise groups. In most cases, flexibility training is done after cardio and resistance. It cools the muscles and reduce tension in your body after a hard workout. Activities such as yoga and Pilates are great in developing the flexibility of your body and promote relaxation.
Reaping the benefits of being in shape
Apart from keeping the proper functioning of the body and an active lifestyle and a healthy diet can reduce the likelihood to develop health problems such as diabetes, obesity, hypertension and heart disease. In addition, they keep the body in harmony with the diligent burning body fat and building muscles
Other advantages of integration in the exercise of his lifestyle include :.
    • Reduce stress and depression – Have an active lifestyle reduces the level of stress the body and eliminates depression. Since endorphins and other opioid peptides increase during workouts, depression and stress are phased out and an improvement in mood and self-esteem is observed.
    • Increased metabolism – Since the active exercise requires energy, increases metabolism of the body to maintain the necessary energy. In addition, training sessions encourage the burning of excess fat in the body and the formation of muscle tissue.
    • Improved sleep patterns – exercise and the continued development of a vibrant lifestyle to help maintain a favorable sleep routine. In addition, it also helps reduce sleep disorders such as insomnia and sleep habits broken.
    • Increase of brain function – Exercise and constant training to ensure effective brain function. The constant flow of oxygen-rich blood to the brain reduces free radicals and improves brain related cognition and mental awareness.
With all these benefits, who would not want to be active? Do not worry if you spent five years of your life being a couch potato. Have an active and healthy lifestyle is never too late if you start now.
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