7 Benefits of Cry

7 Benefits of Cry
Who says there’s no point crying? Eventually cry it can make eyes red and swollen. But make no mistake, crying and tears it could be a wonder drug that is useful for the health of body and mind. What is it?

Quoted from Beliefnet, the top 7 benefits of crying and watery eyes:

1. Improve visibility

Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.

2. Kill bacteria

No need eye drops, enough tears that serves as a natural antibacterial. Contained in the tear fluid called lisozom that can kill around 90-95 per cent of the bacteria left behind from the computer keyboard, railings, sneezing and places containing bacteria, in just 5 minutes.

3. Improve mood

Someone who can cry lower levels of depression with crying, mood will be lifted again. Tears resulting from type to cry with emotion it contains 24 percent protein albumin are useful in regulating the body’s metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins

Biochemist William Frey has conducted several studies about tears and found that tears came out of the emotional cry because it turned out to contain poison.
But make no mistake, the release of a toxic tear it signifies that it carries toxins from the body and release it through the eye.

5. Reduce stress

How crying can reduce stress? Tears were also secrete stress hormones contained in the body of the endorphin leucine-enkaphalin and prolactin.

In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

6. Building a community

In addition to good physical health, crying can also help a person build a community. Usually a person in tears after telling the problem in front of his friends or someone who could provide support, and it can improve the ability to communicate and socialize.

7. Comforting feeling

It seems everyone feels that way. Although you suffered a variety of problems and trials, but after crying usually appears relieved.

After crying, the limbic system, the brain and the heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind through the tears, not because you can cry buried explosive.

So, it’s okay if you cry occasionally, I hope you like this 7 benefits of cry article :).

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