6 Health Benefits of Spicy Food

The Benefits of Spicy Food for Health

6 Health Benefits of Spicy Food

Ilustrate by Shutterstock – 6 Health Benefits of Spicy Food

Spicy food is a unique meal. Tongue piercing with heat sensation, but it was still favored by many people. There’s even a principled, can not eat without spicy food.

One theory that may explain this is a human like a sensation. Humans are strange find enjoyment from things that should be scary and painful, like a roller coaster ride or running a marathon. It is a battle between the mind and body, and was won by the mind.

In addition, behind the tongue piercing sensation spicy, spicy food also has a myriad of health benefits for the body. 6 Consider the following benefits of spicy food.

6 Health Benefits of Spicy Food :

1. Lose weight
Spicy foods can increase metabolism affects weight loss. Research shows that the main compound in chili peppers called capsaicin has a thermogenic effect and helps the body to burn more calories after food is eaten.

2. Healthy heart
Research shows that people who are used to eating spicy food has a number of incidents of heart attacks and strokes are smaller. Alsannya as chilli can reduce the damaging effects of “bad” cholesterol or Low Density Lipoprotein (LDL) and capsaicin has anti-inflammatory effects. Inflammation is a risk factor of heart disease.

3. Prevent cancer
According to the American Association for Cancer Research, capsaicin has the ability to kill cancer cells and leukemic. Spices such as turmeric found in curry powder and mustard can slow the spread of cancer and tumor growth. The combination of turmeric with black pepper will make a double effect.

4. Lowers blood pressure
Vitamin A and C can strengthen the heart muscle wall, and the heat of the pepper will increase the blood flow throughout the body. So by eating foods containing whole pepper can improve the cardiovascular system.

5. Improve mood
Spicy foods can increase the production of hormones that make sense to be happy, such as serotonin. So spicy foods can help relieve depression and stress.

6. Preventing Parkinson’s
A new study published in the journal Annals of Neurology found that eating pepper two times a week can help reduce the risk of developing Parkinson’s disease by more than a third. It is related to the content of nicotine in the pepper can prevent nerve damage.

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