5 Foods That Beneficial Prevent Stress

5 Foods That Beneficial Counteract Stress – Stress can be caused by many things, such as work, family problems, traffic congestion, even love affairs. But in all these things, a strong body condition will make a person able to cope with stress easily.

Consumption of certain foods with few nutrients, in various studies proved able to counteract the pressure experienced by a person. As reported by Magforwomen, the following is a type of food that is able to fend off pressure:

1. Chocolate
Recent research reveals that the consumption of 1.4 ounces of chocolate (dark chocolate) every day in 2 weeks can reduce the hormone cortisol or stress hormones. Chocolate also stimulates the production of serotonin, a natural antidepressant in the body. Endorphin also caused the emergence of a good mood. Besides chocolate can lower blood pressure and cholesterol levels. Consumption of just a cup of hot chocolate before bed, and you’ll calm down when you wake up.

2. cheese
Besides enriching the flavor of the dish, the cheese is also efficacious reduce stress. This is because the cheese trigger serotonin production in the brain.

3. blueberries
Although small, blueberries have great benefits. High vitamin C and antioxidant that can protect cells from cancer-causing free radicals. Blueberries are also able to prevent stress and keep skin from aging.

4. almonds
Benefits of almond vitamin B12, as well as vitamin E and potassium and zinc it efficacious trigger serotonin production. Vitamin E will boost immunity and lower blood pressure. As a result, the stress can be countered easily.

5. fish
Omega 3 in fish keeping adrenaline under control and reduce your stress level. Increase consumption of tuna and salmon, then you avoid stress and depression.

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