Monthly: November 2014

8 amazing benefits of papaya fruit

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Healthiest Fruits: Papaya fruit is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely grown in tropical regions. Papaya plants is known as a multipurpose plant for almost all the parts have benefits for humans and animals, from the roots to the leaves, using it as

Pomegranate fruit can prevent cancer and heart attacks

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Healthiest Fruits: Pomegranate is a type of tropical fruit that grow in hot and humid climates. Various studies have shown that pomegranate has many useful benefits for the health. One of the most we known benefits of the pomegranate is to protect the heart. A study showed that consumption of about 8 ounces of pomegranate

The benefits of fruit based on color

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White-colored fruit Color knows, garlic fruit color, the color of low-fat cheese, yogurt color, the color of soy milk and fruit color of milk are examples of foods that are white, contain many flavonoids that may help the cell membrane. Low-fat milk can also be helping with the work of the heart while calcium to

Avocado fruit that contains complete nutrition

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Healthiest Fruits: Avocado is a extraordinary fruit because they contain 20-30 times more fat than other fruits. The content of this fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which is easily digestible and healthy. Avocado provides a high enough energy behind it was a tasty and delicious

Overcoming sleep disorders with a cup of sour cherry juice

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Fruit Juices: Scientists from the School of Life Sciences at Northumbria University found that sour cherry juice may help people who experience insomnia/sleep disorders. According to them, Montmorency cherry juice can increase the levels of melatonin, a hormone related to sleep habits. In this research as quoted by the DailyMail, participants who consumed acidic juices

Activities and benefits of healthy lifestyle

A healthy lifestyle is more physically fit and looking good nutrition. We can not be healthy while eating only healthy foods. On the other hand, you can not also claim a healthy lifestyle if little or almost no time at all is spent on physical activity. A healthy lifestyle, therefore, is a good balance between