Because many functions, it is maintaining the health of the spleen is an important thing for you to do.
Here’s how to easily maintain a healthy spleen
Your body is made up of lymph fluid which is more than blood. The lymph fluid will transport toxins in the blood with the assistance of your respirator. So, while breathing a long inhale and exhale slowly.
Exercise ensure the spleen system or lymph system stay healthy. One of the best types of exercise to nourish your lymphatic system is to play on the trampoline which will automatically increase the flow of lymph.
Drink plenty of water
Without enough water, the lymph fluid can not flow properly in your body. One of the best ways to ensure that water is easily absorbed by the body cells is to add the lemon liquid into it.
Avoiding the consumption of soda
Soda contains a lot of sugar which will increase the workload of your lymph system.
Enzymes and acid in the fruit is a good cleaning fluid spleen. One of the best time to eat fruit is to eat them on an empty stomach because the absorption of the nutrients will be maximized.
Eating lots of vegetables
Green vegetables contain chlorophyll which is good for cleansing the blood and lymph fluid you.
Nuts contain fatty acids that are good for the health of your lymph. So there is no harm if you increase the consumption of walnuts, almonds, and peanuts.
Herbal Tea is good for health. One of the benefits of consuming tea is good for the health of your lymph.
Massage is one good way to maintain the health of your spleen. Because massage is able to facilitate the flow of your lymph.
Bath with hot and cold water alternately
Bathing with hot water to dilate your blood vessels, while the bath with cold water is able to close the back of the blood vessels. Avoid this type of therapy if you have problems with your heart.
That 10 health steps you can do to maintain the health of your spleen. Good luck!